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Warm Ups

Ideas contributed by David Holmes of Burpham Primary School

David writes:

Warm Ups

Divide class into 4 groups. Groups are 5 metres apart along a line - eg football pitch sideline. Each stands opposite a traffic cone 10 metres away.

  1. Relay race around cone.
  2. Relay race touching cone and back
  3. Relay race - round your cone and the next door cone
  4. Relay race - round your cone and other 3, each team to choose their own, most efficient route

4 groups stand 10 metres away, at 4 points of compass, from a single cone. Each group is lined up behind a traffic cone.

  1. Relay race around central cone
  2. Relay race touching central cone and back
  3. Relay race - run to cone, run all round it 1 1/2 times, run to opposite team's cone, touch it and back to own team
  4. Run to central cone, run round it 1 times and join the end of next team's line. Keep going until team has moved round 1, 2 or 3 stations.

All the above can be with some form of baton or with hi-fives at changeovers.

 

 




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